Free Downloads
1300 Calorie Low Glycemic
Meal Plan w/Grocery List
Total Items In Download Area: 8
Highly Recommmended
Here's your shopping list.
Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H 
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates. 
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ...
(6' 2" - 6' 8") - 75 cm
Cardio I recommend:
Concept2 Rower - This is the KING of cardio. 
Jump Rope - No Joke. Don't say you can't afford it. And it works. 
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.
