free diet meal plans

1300 Calorie Low Glycemic
Meal Plan w/Grocery List

Total Items In Download Area: 8

Here's your shopping list.

• Adjustable Dumbells - Here's my review of adjustable dumbells.
• Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H
• Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
• 300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates.
• Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ... (6' 2" - 6' 8") - 75 cm

Cardio I recommend:

• Concept2 Rower - This is the KING of cardio.
• Jump Rope - No Joke. Don't say you can't afford it. And it works.
• Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.