Comments on: Killer Ab Workout http://personaltrainingfitness.com/killer-ab-workout/ Home Personal Fitness Training Information and Reviews Thu, 23 Jun 2011 05:32:25 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-513 Tom Thu, 23 Jun 2011 05:32:25 +0000 http://www.personaltrainingfitness.com/?p=1#comment-513 Yep. Exactly right. To "see" your abs, you have to lose the fat on top of them :-) The idea of spot reducing fat is primarily a myth. There has been some recent research that "may" suggest that some spot reduction is possible, but the amounts are miniscule. So when you hear some statements made about such claims beware of skillful marketers playing on your emotions. Yep. Exactly right. To “see” your abs, you have to lose the fat on top of them :-) The idea of spot reducing fat is primarily a myth. There has been some recent research that “may” suggest that some spot reduction is possible, but the amounts are miniscule. So when you hear some statements made about such claims beware of skillful marketers playing on your emotions.

]]> By: Tom http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-512 Tom Thu, 23 Jun 2011 05:28:53 +0000 http://www.personaltrainingfitness.com/?p=1#comment-512 It means your spinal position should neither be arched or rounded. It means your spinal position should neither be arched or rounded.

]]> By: Tom http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-511 Tom Thu, 23 Jun 2011 05:28:11 +0000 http://www.personaltrainingfitness.com/?p=1#comment-511 You already have abs... you just can't see them under fat. So what you're really asking is how long will it take to lose the fat on top of your abs :-) The answer depends completely on how well you eat. It's like the landscape under the snow. It's all there, you just can't see the details because of the snow. You already have abs… you just can’t see them under fat. So what you’re really asking is how long will it take to lose the fat on top of your abs :-) The answer depends completely on how well you eat. It’s like the landscape under the snow. It’s all there, you just can’t see the details because of the snow.

]]> By: Michelle http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-510 Michelle Thu, 23 Jun 2011 02:28:01 +0000 http://www.personaltrainingfitness.com/?p=1#comment-510 I'm sweating pretty good. This is a great workout! I’m sweating pretty good. This is a great workout!

]]> By: sandeep http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-360 sandeep Sun, 13 Mar 2011 21:49:19 +0000 http://www.personaltrainingfitness.com/?p=1#comment-360 how long will it take to get abs if i do these workouts how long will it take to get abs if i do these workouts

]]> By: ryan http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-315 ryan Fri, 21 Jan 2011 04:43:23 +0000 http://www.personaltrainingfitness.com/?p=1#comment-315 What does 'neutral position' mean? What does ‘neutral position’ mean?

]]> By: Rachel http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-313 Rachel Thu, 30 Dec 2010 20:46:29 +0000 http://www.personaltrainingfitness.com/?p=1#comment-313 Hi, these are great exercises i can really feel the burn when i do them. But i read around that doing straight ab exercises won't help trim belly fat? It will only make ab muscles under your fat? Is that true? Hi, these are great exercises i can really feel the burn when i do them. But i read around that doing straight ab exercises won’t help trim belly fat? It will only make ab muscles under your fat? Is that true?

]]> By: jose http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-305 jose Sun, 21 Nov 2010 23:32:59 +0000 http://www.personaltrainingfitness.com/?p=1#comment-305 AMAZING! AMAZING!

]]> By: Lloyd http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-304 Lloyd Sun, 21 Nov 2010 12:31:34 +0000 http://www.personaltrainingfitness.com/?p=1#comment-304 this really help to have a better abs...i like it thanks this really help to have a better abs…i like it thanks

]]> By: Tom http://personaltrainingfitness.com/killer-ab-workout/comment-page-1/#comment-278 Tom Tue, 31 Aug 2010 03:40:26 +0000 http://www.personaltrainingfitness.com/?p=1#comment-278 Hi Joel, I really can't answer that as I don't know how many you can do right now. The best thing to do to do more situps is situps. This workout will really round out your training. Hi Joel,

I really can’t answer that as I don’t know how many you can do right now. The best thing to do to do more situps is situps. This workout will really round out your training.

]]>