Home Fitness

Hand picked personal choices from me on home fitness equipment and training.

Home Gym Designs

By Tom on August 18, 2009

Designing a Home Gym That Delivers Results Critical for success, home gym designs make a difference with your home fitness goals. There are three things to consider when designing a home gym layout. They will determine your designs, layout and setup.

Posted in Home Fitness | 3 Responses

Killer Ab Workout

By Tom on April 14, 2009

This ab workout is not recommended for everyone. Be careful… and remember, the “common sense” rule applies. Click Here For ==>“The Truth” About Abs

Posted in Home Fitness | 30 Responses

Here's your shopping list.

Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates.
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ... (6' 2" - 6' 8") - 75 cm

Cardio I recommend:

Concept2 Rower - This is the KING of cardio.
Jump Rope - No Joke. Don't say you can't afford it. And it works.
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.

Home Fitness

Home Gym Designs

Killer Ab Workout

Free Downloads

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