By Tom on January 5, 2010
Both the Powerblock Dumbbells and Bowflex Dumbbells are quality adjustable dumbbells. The difference lies in scalability. There are three things to look for in adjustable dumbbells: Quality Functionality Scalability This is where the Bowflex Dumbbells miss the boat. Powerblock Dumbbells are fully scalable up to 130 pounds. You don’t have to start there though, that’s [...]
Posted in Free Weights
By Tom on September 14, 2009
Using Dumbells Equal The Best Results and Overall Health What’s the best way to build strength in weak areas while burning a huge amount of calories? Funny you should ask, because this page is all about dumbells, what they are, how they come and what they can do for you.
Posted in Free Weights | Tagged best dumbells, buy dumbells online, free weights dumbells, hex dumbells, pro dumbells, weights and dumbells
By Tom on September 12, 2009
Better Results, Fewer Injuries The Best Weight Training At Home Equipment… For those that feel training at home is more practical, I’m going to show you how to set your home gym up as a practical weight training center. This will be simple, functional and effective. This is the EXACT same equipment I have my [...]
Posted in Free Weights | Tagged benefits of weight training, best free weights, weight training equipment
By Tom on July 31, 2009
Complete Set of Adjustable Dumbells In Two Square Feet Your new best friend, adjustable dumbells. Several choices here, both are fantastic. The Powerblock Adjustable Dumbells and the Bowflex SelectTech Dumbells. Both are adjustable dumbells, and both are quality products.
Posted in Free Weights | Tagged adjustable dumbells, changeable dumbells, home dumbells, interchangeable dumbells, powerblock adjustable dumbells, select dumbells, select weight dumbells
Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H 
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates. 
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ...
(6' 2" - 6' 8") - 75 cm 
Concept2 Rower - This is the KING of cardio. 
Jump Rope - No Joke. Don't say you can't afford it. And it works. 
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.
