No replacement for displacement
Better Results, Fewer Injuries
For those that feel training at home is more practical, I’m going to show you how to set your home gym up as a practical weight training center. This will be simple, functional and effective.
This is the EXACT same equipment I have my in home clients get.
Continue reading “Practical Weight Training With Free Weights Equipment”
This ab workout is not recommended for everyone. Be careful… and remember, the “common sense” rule applies.
Click Here For ==>“The Truth” About Abs
This is where the Bowflex Dumbbells miss the boat. Powerblock Dumbbells are fully scalable up to 130 pounds. You don’t have to start there though, that’s the great thing about them.
They allow you to start small, and add as you gain strength and ability. This is crucial. Many times, we believe we need more than necessary to get started.
Powerblock Dumbbells enable you to start with a basic set, maybe only up to 45 pounds, and grow later as your needs dictate.
When you’re working out at home, for most of you space is at a premium. Powerblocks only take up about two square feet. So you can have a complete set of dumbbells, from 5-130 pounds, complete right in your bedroom. In a space a little larger than your night stand.
The Bowflex Dumbbells give you this benefit as well, only with less weight.
If you know that you’re never going to need more than 50 pounds per dumbbell, and don’t mind spending a little more, Bowflex Dumbbells are an acceptable choice. Just make sure that you factor in where you might be strength-wise in a year or two.
Powerblock Dumbbells also have a 50-pound set, cheaper than the Bowflex Dumbbells, so the only reason to go with the latter would be because they look so good. And they do look good.
As adjustable dumbbells go, I don’t have any thing bad to say about Powerblock Dumbbells. That doesn’t happen very often, I’m pretty critical when it comes to recommending equipment, especially to clients.
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Best dumbells
What’s the best way to build strength in weak areas while burning a huge amount of calories? Funny you should ask, because this page is all about dumbells, what they are, how they come and what they can do for you.
It's a numbers game
This is a basic food calories list. Trying to use this alone to help you count your calories would be a mistake, because there’s an easier way.
Looking at the food calories list below, you’ll see it’s Breads and Cereals. This is basically a carb list.
550sf Home Gym Layout
Critical for success, home gym designs make a difference with your home fitness goals. There are three things to consider when designing a home gym layout. They will determine your designs, layout and setup.
5lbs of muscle vs 5lbs of fat
Okay, there are about 3500 calories per pound of fat. There are 9 calories per gram of fat. By comparison, protein and carbs each are worth 4 calories per gram.
Adjustable dumbells rock
Your new best friend, adjustable dumbells. Several choices here, both are fantastic.
The Powerblock Adjustable Dumbells and the Bowflex SelectTech Dumbells. Both are adjustable dumbells, and both are quality products.
Continue reading “Adjustable Dumbells, What’s The Best Adjustable Dumbell Set?”
Healthy Choices
I’ve often told my clients I could unconditionally guarantee their results if I could control what they ate.
1300 Calorie Low Glycemic
Meal Plan w/Grocery List
Total Items In Download Area: 8
Here's your shopping list.
Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H 
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates. 
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ...
(6' 2" - 6' 8") - 75 cm Cardio I recommend:
Concept2 Rower - This is the KING of cardio. 
Jump Rope - No Joke. Don't say you can't afford it. And it works. 
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.
