Fat Loss

Food Calories List

By Tom on August 18, 2009

This is a basic food calories list. Trying to use this alone to help you count your calories would be a mistake, because there’s an easier way. Looking at the food calories list below, you’ll see it’s Breads and Cereals. This is basically a carb list.

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Calories Per Pound of Fat

By Tom on August 8, 2009

Okay, there are about 3500 calories per pound of fat. There are 9 calories per gram of fat. By comparison, protein and carbs each are worth 4 calories per gram.

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Free Diet Meal Plans

By Tom on April 18, 2009

Free Diet Meal Plans Virtually Guarantee Results I’ve often told my clients I could unconditionally guarantee their results if I could control what they ate.

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Here's your shopping list.

Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates.
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ... (6' 2" - 6' 8") - 75 cm

Cardio I recommend:

Concept2 Rower - This is the KING of cardio.
Jump Rope - No Joke. Don't say you can't afford it. And it works.
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.

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Food Calories List

Calories Per Pound of Fat

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