Comments on: Calories Per Pound of Fat http://personaltrainingfitness.com/calories-per-pound-of-fat/ Home Personal Fitness Training Information and Reviews Tue, 31 Aug 2010 03:40:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom http://personaltrainingfitness.com/calories-per-pound-of-fat/comment-page-1/#comment-262 Tom Tue, 27 Jul 2010 20:08:56 +0000 http://www.personaltrainingfitness.com/home-fitness/calories-per-pound-of-fat/#comment-262 Hey Craig, You have to eat carbs, you just have to place them better. Fat burns in the fire of carbohydrate. You need clean starches in the early meals, and only fiber in the late meals. Starches like steel cut oats, yams, brown rice, etc. Hope that helps. Hey Craig,

You have to eat carbs, you just have to place them better. Fat burns in the fire of carbohydrate. You need clean starches in the early meals, and only fiber in the late meals. Starches like steel cut oats, yams, brown rice, etc. Hope that helps.

]]> By: Tom http://personaltrainingfitness.com/calories-per-pound-of-fat/comment-page-1/#comment-259 Tom Tue, 27 Jul 2010 20:04:27 +0000 http://www.personaltrainingfitness.com/home-fitness/calories-per-pound-of-fat/#comment-259 A quick generic way to tell is multiply your bodyweight by 12. That's a good starting point. You have to use common sense, and test as well. Your body will let you know what's working by getting leaner :-) A quick generic way to tell is multiply your bodyweight by 12. That’s a good starting point. You have to use common sense, and test as well. Your body will let you know what’s working by getting leaner :-)

]]> By: janae http://personaltrainingfitness.com/calories-per-pound-of-fat/comment-page-1/#comment-230 janae Sat, 27 Mar 2010 02:19:29 +0000 http://www.personaltrainingfitness.com/home-fitness/calories-per-pound-of-fat/#comment-230 Duh! I have been training hard for about 4 months and was getting discouraged because I haven't even lost one pound but I am sure I have gained muscle I can see it and can tell in the way my clothes fit. I am religiously keeping a rigid diet 6 days a week and going crazy the seventh or so. Anyway how do you know what my calorie intake is so I can cut it by 500 cal? Duh! I have been training hard for about 4 months and was getting discouraged because I haven’t even lost one pound but I am sure I have gained muscle I can see it and can tell in the way my clothes fit. I am religiously keeping a rigid diet 6 days a week and going crazy the seventh or so. Anyway how do you know what my calorie intake is so I can cut it by 500 cal?

]]> By: Craig http://personaltrainingfitness.com/calories-per-pound-of-fat/comment-page-1/#comment-214 Craig Sun, 28 Feb 2010 01:28:45 +0000 http://www.personaltrainingfitness.com/home-fitness/calories-per-pound-of-fat/#comment-214 Tom- Great write-up! Through other research and efforts I have begun doing much of what you have recommended. I've dropped the 500 or cal. intake daily and doing 30min cardio along with lifting a good 5/6 days a week.....drastically cut the carb (sugar) intake as well....and i'm definitely trimming down. The big question I have is where you mention, "Don’t make the mistake of thinking of carbs as the enemy however. Don’t stop eating all carbs. That will only work for a while, and you’ll feel horrible". What carb foods can I eat in small doses so I don't end up feeling horrible. I have my carb equivalent to tablespoon of sugar down to 5-10 tbs daily....I have been fearing I was overdoing it....your point only makes me more concerned. Any advice you can provide would be great.... Regards, Craig Greenbrook, NJ Tom-
Great write-up! Through other research and efforts I have begun doing much of what you have recommended. I’ve dropped the 500 or cal. intake daily and doing 30min cardio along with lifting a good 5/6 days a week…..drastically cut the carb (sugar) intake as well….and i’m definitely trimming down. The big question I have is where you mention,
“Don’t make the mistake of thinking of carbs as the enemy however. Don’t stop eating all carbs. That will only work for a while, and you’ll feel horrible”.
What carb foods can I eat in small doses so I don’t end up feeling horrible. I have my carb equivalent to tablespoon of sugar down to 5-10 tbs daily….I have been fearing I was overdoing it….your point only makes me more concerned.
Any advice you can provide would be great….

Regards,
Craig
Greenbrook, NJ

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