By Tom on January 5, 2010
Both the Powerblock Dumbbells and Bowflex Dumbbells are quality adjustable dumbbells. The difference lies in scalability. There are three things to look for in adjustable dumbbells: Quality Functionality Scalability This is where the Bowflex Dumbbells miss the boat. Powerblock Dumbbells are fully scalable up to 130 pounds. You don’t have to start there though, that’s [...]
Posted in Free Weights |
By Tom on September 14, 2009
Using Dumbells Equal The Best Results and Overall Health What’s the best way to build strength in weak areas while burning a huge amount of calories? Funny you should ask, because this page is all about dumbells, what they are, how they come and what they can do for you.
Posted in Free Weights | Tagged best dumbells, buy dumbells online, free weights dumbells, hex dumbells, pro dumbells, weights and dumbells |
By Tom on September 12, 2009
Better Results, Fewer Injuries The Best Weight Training At Home Equipment… For those that feel training at home is more practical, I’m going to show you how to set your home gym up as a practical weight training center. This will be simple, functional and effective. This is the EXACT same equipment I have my [...]
Posted in Free Weights | Tagged benefits of weight training, best free weights, weight training equipment |
By Tom on August 18, 2009
This is a basic food calories list. Trying to use this alone to help you count your calories would be a mistake, because there’s an easier way. Looking at the food calories list below, you’ll see it’s Breads and Cereals. This is basically a carb list.
Posted in Fat Loss |
By Tom on August 18, 2009
Designing a Home Gym That Delivers Results Critical for success, home gym designs make a difference with your home fitness goals. There are three things to consider when designing a home gym layout. They will determine your designs, layout and setup.
Posted in Home Fitness |
By Tom on August 8, 2009
Okay, there are about 3500 calories per pound of fat. There are 9 calories per gram of fat. By comparison, protein and carbs each are worth 4 calories per gram.
Posted in Fat Loss |
By Tom on July 31, 2009
Complete Set of Adjustable Dumbells In Two Square Feet Your new best friend, adjustable dumbells. Several choices here, both are fantastic. The Powerblock Adjustable Dumbells and the Bowflex SelectTech Dumbells. Both are adjustable dumbells, and both are quality products.
Posted in Free Weights | Tagged adjustable dumbells, changeable dumbells, home dumbells, interchangeable dumbells, powerblock adjustable dumbells, select dumbells, select weight dumbells |
By Tom on April 18, 2009
Free Diet Meal Plans Virtually Guarantee Results I’ve often told my clients I could unconditionally guarantee their results if I could control what they ate.
Posted in Fat Loss | Tagged free diet meal plans, free meal plan, nutrition |
By Tom on April 14, 2009
This ab workout is not recommended for everyone. Be careful… and remember, the “common sense” rule applies. Click Here For ==>“The Truth” About Abs
Posted in Home Fitness |
Adjustable Dumbells - Here's my review of adjustable dumbells.
Squat Rack - This Rack is sturdy and safe, 51"Lx 50"W x 82"H 
Adjustable Bench (0-90 degrees) - This bench has full adjustment range.
300lb Olympic Weight Set - It's ESSENTIAL. Bar + 255 lbs of plates. 
Exercise Ball - (5' 0" to 5' 5") - 55 cm ...(5' 6"- 6' 1") - 65 cm ...
(6' 2" - 6' 8") - 75 cm 
Concept2 Rower - This is the KING of cardio. 
Jump Rope - No Joke. Don't say you can't afford it. And it works. 
Stairmaster - Okay... If you insist, this will do. More expensive & not as much work.
